• No. Coaching and therapy have different purposes.

• My coaching is designed for people who are psychologically healthy enough to focus on growth, direction, identity, and creating a life that feels more aligned with who they are.

Rather than treating mental health conditions, we'll explore questions like:

• What kind of life actually fits me?

• What's getting in the way of living it?

• How do I make decisions that feel true to who I am?

With a background as a therapist, I bring psychological depth to my coaching, but our work stays focused on growth rather than mental health treatment.

• A life that fits isn't about finding a perfect life. It's about creating a life that reflects who you genuinely are—your values, strengths, needs, interests, and way of moving through the world—rather than one shaped primarily by expectations, fear, or habit.

• For some people that means something big like changing careers. For others it means approaching relationships differently, reconnecting with creativity, moving somewhere new, or simply making everyday decisions with greater intention.

• The destination looks different for everyone because the goal isn't to become someone else—it's to become more fully yourself.

• That's completely okay—in fact, it's where many people begin.

• Most clients come to coaching because something feels off before they can fully explain why.

• You might feel restless, disconnected, or as though you've outgrown parts of your life without knowing what comes next.

• You don't need to arrive with a perfectly defined goal.

• Together, we'll create space to understand what's emerging beneath the surface and gradually build greater clarity about what fits for you.

• Many coaching approaches focus primarily on goals, productivity, accountability, or optimizing performance.

• Before deciding what to do next, I believe it's important to understand who you are, what matters most to you, and the patterns that may be shaping your decisions without your realizing it.

• Drawing from psychology, the Enneagram (if interested), existential thought, and years of therapeutic experience, our work combines deep self-understanding with practical life design so that the right shift or change feels sustainable—not like you're forcing yourself into someone else's version of success.

• Both. Reflection without action rarely creates meaningful change. At the same time, action without self-understanding often leads people further away from themselves.

• Our work moves between insight and implementation.

• As your understanding grows, we'll translate those insights into practical decisions, experiments, and next steps that help you design a life that's increasingly aligned with who you are.